Chinese New Year Eight Treasure Rice Pudding
Chinese New Year is around the corner! Surely reunion dinner is an essential event for Chinese New Year. In this ever-changing era, dishes for the dinner on Chinese New Years eve show great variety as well. It has unique meaning, which is closely related tour great Chinese culture. However, preparing a healthy meal for reunion dinner of the whole family is a challenge for all housewives.
Chinese New Year Eight Treasure Rice Pudding:
Energy: 158 calories, glucose: 30g, fat: 2.2g, protein: 5g
Ingredients: Purple Chinese yam 120g, black soybean 1 cup, buckwheat 120g, purple glutinous rice 120g, semen coicis 120g, minced meat 30g, 3 mushrooms, 30g dried shrimp, bamboo shoot 30g, konjaku (Amorphophallus rivieri) 30g, semen ginkgo 30g.
Seasonings: Small amount of lotus leaves tuber of multiflower knotweed/ radix polygoni multiflori / he shou wu 5 qian (25g), radix rehmanniae praeparata 1 liang (50g), small amount of acorn, soy sauce, oil 10g, 2 lotus leaves.
Method:
- Peel Chinese yam and cut into slices. Soak black soybean, buckwheat, purple glutinous rice and seed of Jobs tears in water for 1 hour and steam for 30 minutes.
- Cook lotus leaves, he shou wu and radix rehmanniae praeparata into soup which to be used later.
- Add oil into frying pan to stir fry minced meat, mushroom slices, bamboo shoot and dried shrimp.
- Fry black soybean, buckwheat, purple glutinous rice, seed of Jobs tears, purple Chinese yam, then add in konjaku and semen ginkgo. Wrap into stick shape with lotus leaf and tie with cotton rope. Place into steamer to steam with boiling water for 30 minutes.
Lotus leaf is able to expel bodys heat and regulate blood lipid. Ingredients are made up of specially selected black soybean, purple Chinese yam, buckwheat, purple glutinous rice, seed of Jobs tears and etc. these can increase intake of dietary fibers and help to regulate blood glucose, increase fullness sensation as well as prevent and improve constipation; Radix Polygoni Multiflori, radix rehmanniae praeparata, semen ginkgo and etc are included into ingredients as well. Radix Polygoni Multiflori is rich in polyphenol compounds including chrysophanol, emodin, rhein and etc which have anti-oxidative effect. Radix rehmanniae praeparata itself has effects of enhancing liver and kidneys as well as nourishing female reproductive and blood system.
Wish You All Happy Chinese New Year with this Happy Healthy Meal!